Calories in PLANTAIN TOSTONES, LIGHTLY SALTED
Serving Size: 1 Serving (28.4g)
Amount Per Serving
- Calories 142.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 17.9 mg
- Potassium 163.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEN PLANTAIN, VEGETABLE OIL & SALT.Calorie Analysis
The food PLANTAIN TOSTONES, LIGHTLY SALTED, based on the serving size listed above, would account for 7.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.Exercise Burn Time
The above food(PLANTAIN TOSTONES, LIGHTLY SALTED) has 142.9 Calories per 1 Serving (28.4g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CHOCOLATE CHUNK EDIBLE COOKIE DOUGH, CHOCOLATE CHUNK
- Calories In GELATIN DESSERT, RICE & CINNAMON HORCHATA
- Calories In SLICED RED RIND MUENSTER NATURAL CHEESE, RED RIND MUENSTER
- Calories In GUMBALL BANK
- Calories In ORANGE MANGO DANCE FIBER INFUSED WATER, ORANGE MANGO DANCE
- Calories In HANDMADE ICE CREAM SANDWICH CHOCOLATE CHIP, CHOCOLATE CHIP
Recent Featured Blog
5 Benefits of Doing Burpees
