Calories in PORK SIOPAO STEAMED BUN WITH PORK FILLING, SIOPAO
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 299.5
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.3 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH MIX (WHEAT FLOUR, WATER, SUGAR, LARD, YEAST, BAKING POWDER, NON-FAT DRY MILK, SALT), PORK FILLING: PORK, SUGAR, ONION, SOY SAUCE (WATER, SOYBEAN EXTRACT, FLOUR, IODIZED SALT, CARAMEL & LESS THAN 0.1% POTASSIUM SORBATE), WHEAT FLOUR, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MONOSODIUM GLUTAMATE AS A FLAVOR ENHANCER, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, GROUND BLACK PEPPER.Calorie Analysis
The food PORK SIOPAO STEAMED BUN WITH PORK FILLING, SIOPAO, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.Exercise Burn Time
The above food(PORK SIOPAO STEAMED BUN WITH PORK FILLING, SIOPAO) has 299.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 56.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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