Calories in GINGER & SPICE ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES, GINGER & SPICE

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 159.9
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 24.9 mg
  • Sodium 110.1 mg
  • Potassium 60.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 15.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC BUTTER, ORGANIC BROWN SUGAR, ORGANIC CRYSTALLIZED GINGER, ORGANIC COCONUT FLAKES, ORGANIC COCONUT FLOUR, ORGANIC ALMOND MEAL, ORGANIC EGGS, ORGANIC WALNUT MEAL, ORGANIC GINGER, ORGANIC CINNAMON, ORGANIC HONEY, XANTHAN GUM, SEA SALT, BAKING SODA, ORGANIC CLOVES.

Calorie Analysis

The food GINGER & SPICE ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES, GINGER & SPICE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.

Exercise Burn Time

The above food(GINGER & SPICE ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES, GINGER & SPICE) has 159.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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