Calories in RASPBERRY KEFIR
Serving Size: 240.0ml
Amount Per Serving
- Calories 192.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.8 mg
- Sodium 76.8 mg
- Potassium 283.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 8.0 g
- Vitamin A 249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A VAT PASTEURIZED MILK, NON-GMO CANE SUGAR, LOCAL RASPBERRIES, LIVE ACTIVE CULTURES (LACTOCOCCUS LACTIS SUBSP., LEUCONOSTOC SP., STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP, KEFIR YEAST, KEFIR GRAINS MICROFLORA)Calorie Analysis
The food RASPBERRY KEFIR, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.Exercise Burn Time
The above food(RASPBERRY KEFIR) has 192 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 47.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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