Calories in ITALIAN STYLE CHICKEN WITH ROASTED REDSKIN POTATOES AND ASPARAGUS WITH A HERB SEASONING, ITALIAN STYLE CHICKEN
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 359.4
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.3 mg
- Sodium 659.4 mg
- Potassium 1140.5 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.1 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 161.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED REDSKIN POTATOES, FULLY COOKED LIGHTLY BREADED SAVORY CHICKEN FILLETS WITH RIB MEAT (SKINLESS BONELESS CHICKEN BREAST FILLETS WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SEASONING (MODIFIED CORN STARCH, WHEAT FLOUR], SUGAR, SALT, SEASONING [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLE BLEND {CARROT, ONION, CELERY}, SEA SALT, POTATO FLOUR, ONION POWDER, ORGANIC CANE SUGAR, NATURAL FLAVOR], SODIUM PHOSPHATES, ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES]. LIGHTLY BREADED WITH CORN FLOUR, WHEAT FLOUR, SALT, DRIED GARLIC, PAPRIKA, DRIED ONION, CORN STARCH, SPICES, MALTODEXTRIN, CARAMEL COLOR, PAPRIKA EXTRACT [COLOR]), ASPARAGUS, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POTASSIUM SORBATE TO PROTECT FLAVOR), CANOLA OIL, ITALIAN HERB SEASONING (DEHYDRATED VEGETABLES [GARLIC, RED BELL PEPPER, ONION], SPICES, DRIED LEMON PEEL, YEAST EXTRACT, CITRIC ACID).Calorie Analysis
The food ITALIAN STYLE CHICKEN WITH ROASTED REDSKIN POTATOES AND ASPARAGUS WITH A HERB SEASONING, ITALIAN STYLE CHICKEN, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.Exercise Burn Time
The above food(ITALIAN STYLE CHICKEN WITH ROASTED REDSKIN POTATOES AND ASPARAGUS WITH A HERB SEASONING, ITALIAN STYLE CHICKEN) has 359.4 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 28 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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