Calories in SOUTHWESTERN SNACK MIX
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 230.1 mg
- Potassium 120.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PEANUTS, ALMONDS, PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SALT, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE]), BLACK BEAN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BLACK BEAN SEASONING [SALT, DEHYDRATED BLACK BEANS, TOMATO POWDER, SPICES, DEHYDRATED JALAPENO, ONION & GARLIC POWDER], BLACK BEAN FLAKES [BLACK BEANS, SALT], SALT), ROASTED CORN (CORN, HIGH OLEIC VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL), SEA SALT), PEPPER JACK CHEESE CRISP (PASTEURIZED MILK, CHEESE CULTURES, SALT, PEPPERS, ENZYMES), HATCH GREEN CHILE SEASONING (TAPIOCA MALTODEXTRIN, SALT, HATCH GREEN CHILE POWDER, ONION POWDER, GREEN BELL PEPPER POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO, RICE HULLS, CITRIC ACID, SPICES AND NATURAL FLAVOR), JALAPENO CILANTRO SEASONING (SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, YEAST EXTRACT, ONION POWDER, TORULA YEAST, SPICES, JALAPENO PEPPER, DEHYDRATED GREEN BELL PEPPER, PAPRIKA, DEHYDRATED CILANTRO, NATURAL FLAVORS, CONCENTRATED LEMON JUICE, GARLIC POWDER), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL).Calorie Analysis
The food SOUTHWESTERN SNACK MIX, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(SOUTHWESTERN SNACK MIX) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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