Calories in YOGURT WITH BLACKBERRIES, BLACKBERRIES
Serving Size: 197.0ml
Amount Per Serving
- Calories 189.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.7 mg
- Sodium 110.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A MILK, FRUIT PREPARATION (BLACKBERRIES, SUGAR, WATER, SUCRALOSE, PECTIN, MODIFIED STARCH, SODIUM CITRATE, SODIUM BENZOATE, POTASSIUM SORBATE, CARMINE NATURAL COLORING), SUGAR, ARTIFICIAL FLAVORING, ANTHOCYANIN NATURAL COLORING, YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS).Calorie Analysis
The food YOGURT WITH BLACKBERRIES, BLACKBERRIES, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.Exercise Burn Time
The above food(YOGURT WITH BLACKBERRIES, BLACKBERRIES) has 189.1 Calories per 197.0ml. For someone weighing 170 pounds, if they did the exercise Softball, it would take about 35.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES, CAPE COD TRAIL MIX
- Calories In PITTED GREEN OLIVES WITH MINT AND LEMON
- Calories In MANGO WITH YOGURT, MANGO
- Calories In CHILI GUAVA
- Calories In COCOACRUNCH PEANUT BUTTER SNACK, COCOACRUNCH
- Calories In MAPLE COOKIE THINS
Recent Featured Blog
5 Benefits of Doing Burpees
