Calories in PURPLE SWEET POTATO WITH ZA'ATAR SOUP
Serving Size: 1 Serving (245.0g)
Amount Per Serving
- Calories 110.3
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 811.0 mg
- Potassium 154.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, VEGETABLE STOCK (WATER, ONIONS, CABBAGE, CELERY, MUSHROOMS, CARROTS, TURNIPS, BLACK PEPPERCORNS, MUSTARD SEED, DILL WEED, THYME, BAY LEAVES, MARJORAM), ONIONS, PURPLE SWEET POTATOES, CAULIFLOWER, PURPLE CARROT PUREE, FENNEL, SEA SALT, CANOLA OIL*, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, ZA'ATAR* (GROUND SUMAC, SPICES*, SESAME SEED, SALT, CANOLA OIL*), CORN STARCH*, SUGAR*.Calorie Analysis
The food PURPLE SWEET POTATO WITH ZA'ATAR SOUP, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.Exercise Burn Time
The above food(PURPLE SWEET POTATO WITH ZA'ATAR SOUP) has 110.2 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 11.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
