Calories in ITALIAN COOKED HAM WITH NATURAL JUICES
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 30.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 230.2 mg
- Potassium 82.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK, SALT, SUGAR, SEASONING (YEAST EXTRACT, SALT, MALTO DEXTRIN, DEXTROSE, VEGETABLE OIL), FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE.Calorie Analysis
The food ITALIAN COOKED HAM WITH NATURAL JUICES, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 79.3% of the calories.Exercise Burn Time
The above food(ITALIAN COOKED HAM WITH NATURAL JUICES) has 30.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 2.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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