Calories in BLACK BEAN ENCHILITO MEAL
Serving Size: 1 Serving (321.0g)
Amount Per Serving
- Calories 449.4
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 28.9 mg
- Sodium 921.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 3001.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROWN RICE, SALSA (TOMATILLOS, WATER, ONIONS, POBLANO PEPPERS, JALAPENO PEPPER, CANOLA OIL, SERRANO PEPPER, SPINACH, KOSHER SALT, CILANTRO, GARLIC, VINEGAR, SUGAR, OREGANO, LIME JUICE FROM CONCENTRATE, CUMIN SEEDS, ROSEMARY), TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL SHORTENING, CULTURED WHEAT, MONO & DIGLYCERIDES, WHEAT GLUTEN, SALT, SUGAR, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, YEAST, GUAR GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE]), SPINACH, CORN, MONTEREY JACK CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORN STARCH), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), BLACK BEANS, RED BELL PEPPERS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), BLACK BEAN SOUP (VEGETABLE STOCK [WATER, VEGETABLE BASE {CARROTS, ONIONS, CELERY, SEA SALT}], BLACK BEANS, ONIONS, RED BELL PEPPERS, BLACK BEAN FLAKES [BLACK BEANS, SALT], RED WINE VINEGAR, GARLIC, JALAPENO PEPPER, CANOLA OIL, OREGANO, SEA SALT, SPICES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPER, SALT, ENZYMES, SCALLIONS, CORN STARCH, SALT, SEA SALT.Calorie Analysis
The food BLACK BEAN ENCHILITO MEAL, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.Exercise Burn Time
The above food(BLACK BEAN ENCHILITO MEAL) has 449.4 Calories per 1 Serving (321.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 57.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
