Calories in COFFEECAKE, PUMPKIN CREAM CHEESE
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 489.9
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 69.6 mg
- Sodium 759.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 2.0 g
- Sugars 43.0 g
- Protein 8.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), WHOLE EGGS, CANOLA OIL, PUMPKIN, POWDERED SUGAR (SUGAR, CORNSTARCH), BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT), BROWN SUGAR, ROLLED OATS, MILK, ORGANIC WHOLE WHEAT FLOUR, PALM OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). MODIFIED RICE STARCH, SEA SALT, ORGANIC FLAX SEEDS, NATURAL FLAVORS, ORGANIC COCONUT, BAKING SODA, CINNAMON, LEMON JUICE, ALLSPICE, NUTMEG, GROUND CLOVES, CITRIC ACID (PRESERVATIVE).Calorie Analysis
The food COFFEECAKE, PUMPKIN CREAM CHEESE, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.Exercise Burn Time
The above food(COFFEECAKE, PUMPKIN CREAM CHEESE) has 489.9 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 97.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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