Calories in TURKEY & HAVARTI ON WHEAT BREAD MADE WITH SPROUTED WHEAT SANDWICH, TURKEY & HAVARTI
Serving Size: 1 Serving (162.0g)
Amount Per Serving
- Calories 400.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.9 mg
- Sodium 1270.1 mg
- Potassium 349.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TURKEY BREAST WITH BROTH (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, VINEGAR, SODIUM LACTATE, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATE, PEPPER), SPROUTED WHEAT BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, WATER, SPROUTED WHOLE WHEAT FLOUR, MOLASSES, SOYBEAN OIL, SUNFLOWER SEEDS, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: OATS, FLAX SEEDS, SESAME SEEDS, EGG, ACTIVE DRY YEAST, SUGAR, WHEAT STARCH, SALT, MONOGLYCERIDES, ENZYMES, CALCIUM SULFATE, CALCIUM PROPIONATE [PRESERVES FRESHNESS]), HAVARTI CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, NATAMYCIN).Calorie Analysis
The food TURKEY & HAVARTI ON WHEAT BREAD MADE WITH SPROUTED WHEAT SANDWICH, TURKEY & HAVARTI, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37% of the calories.Exercise Burn Time
The above food(TURKEY & HAVARTI ON WHEAT BREAD MADE WITH SPROUTED WHEAT SANDWICH, TURKEY & HAVARTI) has 400.1 Calories per 1 Serving (162.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 41.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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