Calories in MARSHMALLOW S'MORES WAFERS, MARSHMALLOW

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 30.0 mg
  • Potassium 27.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 3.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), CORN STARCH, COCOA PROCESSED WITH ALKALI, TOASTED WHEAT CRUMBS WITH GRAHAM FLOUR [WHEAT FLOUR, GRAHAM WHEAT FLOUR, BROWN SUGAR, SUGAR, FANCY MOLASSES, INVERT SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, VEGETABLE OIL (CANOLA &/OR SUNFLOWER OIL), AMMONIUM BICARBONATE], NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA.

Calorie Analysis

The food MARSHMALLOW S'MORES WAFERS, MARSHMALLOW, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.

Exercise Burn Time

The above food(MARSHMALLOW S'MORES WAFERS, MARSHMALLOW) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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