Calories in WHAM BAM HAM & CHEESE
Serving Size: 1 Serving (256.0g)
Amount Per Serving
- Calories 640.0
- Total Fat 30.0 g
- Saturated Fat 11.0 g
- Cholesterol 30.7 mg
- Sodium 1500.2 mg
- Potassium 350.7 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING [PALM OIL], DOUGH CONDITIONERS [(WATER, MONOGLYCERIDES, 2% OR LESS OF PROPIONIC ACID AND PHOSPHORIC ACID), (WHEAT FLOUR, DATEM, MONO AND DIGLYCERIDES, DEXTROSE, SOY FLOUR, LECITHIN, ASCORBIC ACID, ENZYMES), (SODIUM STEAROYL LACTYLATE)], SALT, INSTANT DRY YEAST [SORBITAN MONOSTEARATE, ASCORBIC ACID], GARLIC FLAVOR [NATURAL FLAVORS]), FILLING (WATER, COOKED HAM AND WATER PRODUCT, 35% OF WEIGHT IS ADDED INGREDIENTS, CHUNKED AND FORMED [CURED WITH WATER, POTASSIUM LACTATE, DEXTROSE, SALT, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, SODIUM PHOSPHATES, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE], PASTEURIZED PROCESSED HI MELT AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, SORBIC ACID, ANNATTO (COLOR), NATAMYCIN], CHEESE SAUCE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ANNATTO, ENZYMES), MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, CANOLA OIL, WHEY, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), NATURAL FLAVORS, LACTOSE, SODIUM DIACETATE, BUTTERMILK, ONION POWDER, BUTTER (CREAM), MONO & DIGLYCERIDES, MILK PROTEIN ISOLATE, CITRIC ACID, ANNATTO, SPICE, NATURAL VITAMIN E], MODIFIED FOOD STARCH, NATURAL FLAVOR).Calorie Analysis
The food WHAM BAM HAM & CHEESE, based on the serving size listed above, would account for 32% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.Exercise Burn Time
The above food(WHAM BAM HAM & CHEESE) has 640 Calories per 1 Serving (256.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 98.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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