Calories in ETHIOPIAN RED SPLIT LENTIL DIP, SPICY
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RED SPLIT LENTILS, REVERSE OSMOSIS FILTERED WATER, DRY ONION, BERBERE POWDER (SUN-DRIED CHILI PEPPER, DRY SHALLOT, ALLSPICE, CARDAMOM, BLACK SEED POWDER, ROSEMARY POWDER, RUE SEED, NUTMEG, CINNAMON, FENUGREEK BLACK PEPPER, CUMIN), OLIVE OIL AND/OR SUNFLOWER OIL, GARLIC POWDER, GINGER POWDER, CITRIC ACID, SEA SALT.Calorie Analysis
The food ETHIOPIAN RED SPLIT LENTIL DIP, SPICY, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 26.7% of the calories.Exercise Burn Time
The above food(ETHIOPIAN RED SPLIT LENTIL DIP, SPICY) has 59.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 7.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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