Calories in GREEN BEANS, ONIONS, PARMESAN CHEESE AND GARLIC

Serving Size: 1 Serving (100.0g)

Amount Per Serving

Calories 60.0
Total Fat 1.5 g
Saturated Fat 1.0 g
Cholesterol 5.0 mg
Sodium 50.0 mg
Potassium 200.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 3.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 90.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.9 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GREEN BEANS, YELLOW ONION, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), GARLIC.

Calorie Analysis

The food GREEN BEANS, ONIONS, PARMESAN CHEESE AND GARLIC, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

Exercise Burn Time

The above food(GREEN BEANS, ONIONS, PARMESAN CHEESE AND GARLIC) has 60 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 6.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In BBQ RECIPE CHICKEN SEASONED WHITE-MEAT CHICKEN, FIRE-ROASTED RED ONIONS & SWEET BBQ SAUCE ON A CRISPY, ULTRA-THIN CRUST PIZZA, BBQ RECIPE CHICKEN

Calories In VIRGINIA PEANUTS, SEA SALT

Calories In CREAMY COFFEE TREAT, CARAMEL

Calories In CREAM-TOP WHOLE MILK

Calories In DECORATED GRINCH COOKIE

Calories In DARK CHOCOLATE COVERED WALNUTS, DARK CHOCOLATE

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.