Calories in INDULGENT BLEND SMOOTHIE

Serving Size: 1 Serving (227.0g)

Amount Per Serving

Calories 379.1
Total Fat 14.0 g
Saturated Fat 9.0 g
Cholesterol 0.0 mg
Sodium 40.9 mg
Potassium 494.9 mg
Total Carbohydrate 39.0 g
Dietary Fiber 12.0 g
Sugars 20.0 g
Protein 6.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 27.9 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 34.1 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.3 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

APPLES, BANANAS, BEETS, PINEAPPLES, CACAO NIBS, ASCORBIC ACID, SALT, CITRIC ACID

Calorie Analysis

The food INDULGENT BLEND SMOOTHIE, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.

Exercise Burn Time

The above food(INDULGENT BLEND SMOOTHIE) has 379.1 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 40.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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