Calories in SOUTHWEST BEAN SALAD, SOUTHWEST

Serving Size: 1 Serving (84.0g)
Amount Per Serving
  • Calories 69.7
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 179.8 mg
  • Potassium 129.4 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 24.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BEANS (BLACK, KIDNEY, GARBANZO, GREEN), WATER, CANE SUGAR, CORN, ONIONS, TOMATOES, VINEGAR, RED PEPPERS, SPICES, SEA SALT, NATURAL FLAVORS, GARLIC.

Calorie Analysis

The food SOUTHWEST BEAN SALAD, SOUTHWEST, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.

Exercise Burn Time

The above food(SOUTHWEST BEAN SALAD, SOUTHWEST) has 69.7 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 6.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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