Calories in PREMIUM SPANISH SEAFOOD MIX WITH OCTOPUS
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 299.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 369.5 mg
- Sodium 1789.9 mg
- Potassium 870.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 65.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 379.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 13.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED MUSSEL MEAT, BLANCHED SHRIMP, COOKED OCTOPUS 25% (+/-5%), GIANT SQUID, WATER, SALT, SODIUM CITRATE AND CITRIC ACID AS STABILIZERS.Calorie Analysis
The food PREMIUM SPANISH SEAFOOD MIX WITH OCTOPUS, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 86.8% of the calories.Exercise Burn Time
The above food(PREMIUM SPANISH SEAFOOD MIX WITH OCTOPUS) has 299.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 46.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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