Calories in GARLIC & GARDEN VEGETABLES MEAL
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 190.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 376.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 73.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLACK BEANS, NAVY BEANS, GARLIC, AMARANTH, SORGHUM, BUCKWHEAT, BROWN RICE FLAKES, CORN, SALT, CARROTS, TOMATO POWDER, YEAST, CITRIC ACID, SPICECalorie Analysis
The food GARLIC & GARDEN VEGETABLES MEAL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.Exercise Burn Time
The above food(GARLIC & GARDEN VEGETABLES MEAL) has 190.2 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 24.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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