Calories in WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES, CARROTS & GREEN BEANS IN OUR CREAMY CHEESE & HERB SAUCE
Serving Size: 1 Serving (190.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.2 mg
- Sodium 229.9 mg
- Potassium 560.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SLICED POTATOES (POTATOES, SUNFLOWER OIL, DEXTROSE), POLLOCK, WATER, BABY CARROTS, GREEN BEANS, CHEDDAR CHEESE (SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM (MILK), SKIM MILK, ONION, CANOLA OIL, CORN STARCH, CHIVES, WHEAT FLOUR, DIJON MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), WHITE PEPPER.Calorie Analysis
The food WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES, CARROTS & GREEN BEANS IN OUR CREAMY CHEESE & HERB SAUCE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.Exercise Burn Time
The above food(WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES, CARROTS & GREEN BEANS IN OUR CREAMY CHEESE & HERB SAUCE) has 190 Calories per 1 Serving (190.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 20.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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