Calories in TROPICAL COCO-MANGO NUT MIX, TROPICAL COCO-MANGO NUT
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 96.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE (FOR COLOR RETENTION], YELLOW #6), ALMONDS, YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN [EMULSIFIER]), TOASTED COCONUT CHIPS (COCONUT MEAT, SUGAR), CASHEWS, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), COCONUT, SEA SALT, NATURAL COCONUT FLAVOR (DEXTROSE, NATURAL FLAVOR).Calorie Analysis
The food TROPICAL COCO-MANGO NUT MIX, TROPICAL COCO-MANGO NUT, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.Exercise Burn Time
The above food(TROPICAL COCO-MANGO NUT MIX, TROPICAL COCO-MANGO NUT) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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