Calories in FALL HARVEST SALAD
Serving Size: 1 Serving (296.0g)
Amount Per Serving
- Calories 378.9
- Total Fat 26.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.7 mg
- Sodium 378.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.1 g
- Sugars 19.0 g
- Protein 9.0 g
- Vitamin A 14000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VALLEY BLEND GREENS (GREEN LEAF LETTUCE, SPRING MIX [MAY CONTAIN ARUGULA, BABY GREEN LEAF, BABY GREEN ROMAINE, BABY SPINACH, MIZUNA, GREEN TANGO, GREEN OAK, TATSOI, BABY RED ROMAINE, BABY RED LEAF, LOLLA ROSA, RED OAK, RED TANGO, OR OTHER RED BABY LETTUCES], CARROTS), ROASTED RED BEETS AND GOLDEN BEETS, BROWN SUGAR BALSAMIC VINAIGRETTE (CANOLA OIL, BALSAMIC VINEGAR, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR), KALE, BUTTERNUT SQUASH, ONIONS, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET), RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), PUMPKIN SEEDS (PUMPKIN SEEDS, COTTONSEED AND/OR CANOLA OIL, SALT).Calorie Analysis
The food FALL HARVEST SALAD, based on the serving size listed above, would account for 18.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.Exercise Burn Time
The above food(FALL HARVEST SALAD) has 378.9 Calories per 1 Serving (296.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 47 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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