Calories in SWEET HAWAIIAN FLATBREAD, SWEET HAWAIIAN
Serving Size: 1 Serving (43.0g)
Amount Per Serving
- Calories 100.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 129.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, LIQUID BROWN SUGAR, CANE SUGAR, BASE (POTATO GRANULES, MONOGLYCERIDE, SODIUM STEAROYL LACTYLATE (SSL), YELLOW CORN FLOUR), CONTAINS 2% OR LESS OF: SOYBEAN OIL, WHEAT PROTEIN ISOLATE, MALTITOL, SALT, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, SODIUM BICARBONATE, CALCIUM SULFATE, ASCORBIC ACID (VITAMIN C), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, TURMERIC AND ANNATTO EXTRACTS (COLOR), SOY FLOUR.Calorie Analysis
The food SWEET HAWAIIAN FLATBREAD, SWEET HAWAIIAN, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.Exercise Burn Time
The above food(SWEET HAWAIIAN FLATBREAD, SWEET HAWAIIAN) has 100.2 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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