Calories in GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT
Serving Size: 1 Serving (292.0g)
Amount Per Serving
- Calories 300.8
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 43.8 mg
- Sodium 511.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 300.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN BREAST & SOUTHWEST RICE: [GLAZED CHICKEN BREAST WITH RIB MEAT - CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATE, DEXTROSE. GLAZE: WATER, MODIFIED CORN STARCH, MALTODEXTRIN, METHYLCELLULOSE, XANTHAN GUM, CARAMEL COLOR, CITRIC ACID. BROWN RICE - WHOLE GRAIN PARBOILED BROWN RICE. WATER. GUM BLEND THICKENER - WATER, GUAR GUM, LOCUST BEAN GUM, AND XANTHAN GUM. DICED TOMATOES - VINE-RIPENED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CALCIUM CHLORIDE, CITRIC ACID. DICED ONIONS. DICED GREEN PEPPERS. SHREDDED CHEDDAR CHEESE - PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VEGETABLE COLOR (IF COLORED), CORN STARCH (ANTI-CAKING AGENT). CHICKEN GRAVY MIX - CORN STARCH, WHEAT FLOUR, CHICKEN FLAVORS (CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVORS, CITRIC ACID), SALT, DRIED WHEY, DEXTROSE, SHIITAKE EXTRACT POWDER (SHIITAKE EXTRACT, YEAST EXTRACT), TORULA YEAST, GARLIC POWDER, REFINED SOYBEAN OIL, ONION POWDER, SPICE, ROASTED ONION FLAVOR (CANOLA OIL), AND OLEORESIN TURMERIC. NORTHWEST RUB -SPICES, DEHYDRATED GARLIC, SEA SALT, DEHYDRATED ONION, NATURAL DEHYDRATED LEMON AND SPICE EXTRACTIVE.] BLACK BEANS AND CORN - [BLACK BEANS AND CORN-BLACK BEANS, CORN, DICED RED PEPPERS, DICED ONIONS, WATER.]Calorie Analysis
The food GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.Exercise Burn Time
The above food(GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT) has 300.8 Calories per 1 Serving (292.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 74.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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