Calories in BROCCOLI, CAULIFLOWER CHEDDAR STUFFED POTATO SKINS
Serving Size: 1 Serving (109.0g)
Amount Per Serving
- Calories 139.5
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 65.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 1750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI CAULIFLOWER CHEDDAR FILLING (MASHED POTATOES [POTATOES, SKIM MILK, BUTTER (CREAM, SALT), WHOLE MILK, SALT, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), SPICE], BROCCOLI, CAULIFLOWER, BUTTER [CREAM, NATURAL FLAVORING], SHARP CHEDDAR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), CORN STARCH (ANTI-CAKING AGENT)]), POTATO SKINS, BUTTER (CREAM, NATURAL FLAVORING), SHARP CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], CORN STARCH [ANTI-CAKING AGENT]).Calorie Analysis
The food BROCCOLI, CAULIFLOWER CHEDDAR STUFFED POTATO SKINS, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.Exercise Burn Time
The above food(BROCCOLI, CAULIFLOWER CHEDDAR STUFFED POTATO SKINS) has 139.5 Calories per 1 Serving (109.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 17.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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