Calories in SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 90.4
- Total Fat 4.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 160.5 mg
- Potassium 249.7 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRECOOKED CAULIFLOWER (CAULIFLOWER, SALT), PRECOOKED BLACK BEANS (WATER, BLACK BEANS, SALT), PRECOOKED CORN, SEASONING (WATER, EXTRA-VIRGIN OLIVE OIL, BAKED RED PEPPERS, CHILI POWDER, SALT, ONION POWDER, GARLIC, CHILI PEPPER, LEMON JUICE, GARLIC POWDER), TOMATO, BAKED RED PEPPERS.Calorie Analysis
The food SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.Exercise Burn Time
The above food(SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND) has 90.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 8.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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