Calories in PEPPERMINT CRUNCH FROZEN GREEK YOGURT, PEPPERMINT CRUNCH

Serving Size: 1 Serving (78.0g)
Amount Per Serving
  • Calories 149.8
  • Total Fat 3.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 10.1 mg
  • Sodium 74.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.0 g
  • Sugars 18.0 g
  • Protein 6.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NONFAT MILK, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), SUGAR, CREAM, CRUSHED CANDY CANE (RICE SYRUP, CANE SUGAR, COCONUT OIL, PEPPERMINT OIL, BEET JUICE CONCENTRATE, SOY LECITHIN), WHITE CHOCOLATE FLAVORED CHIPS (CONFECTIONER SUGAR, COCONUT OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVORS), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, DEXTROSE, CRUSHED CHOCOLATE COOKIES (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR), LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, SUNFLOWER LECITHIN.

Calorie Analysis

The food PEPPERMINT CRUNCH FROZEN GREEK YOGURT, PEPPERMINT CRUNCH, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.

Exercise Burn Time

The above food(PEPPERMINT CRUNCH FROZEN GREEK YOGURT, PEPPERMINT CRUNCH) has 149.8 Calories per 1 Serving (78.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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