Calories in MASHED CITRUS SWEET POTATOES
Serving Size: 1 Serving (124.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 410.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 11000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATOES, WATER, BUTTER (SWEET CREAM, SALT), MAPLE SYRUP, SALT, ORGANIC SEASONING BLEND (SEA SALT, ORGANIC DEHYDRATED VEGETABLES [ORGANIC GARLIC, ORGANIC ONION POWDER], ORGANIC SPICES, ORGANIC SUGAR, ORGANIC DEHYDRATED ORANGE PEEL, CITRIC ACID, ORGANIC ORANGE OIL), NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]).Calorie Analysis
The food MASHED CITRUS SWEET POTATOES, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.Exercise Burn Time
The above food(MASHED CITRUS SWEET POTATOES) has 150 Calories per 1 Serving (124.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 13.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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