Calories in MICROWAVEABLE CHORIZO MAC'N CHEESE
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 489.6
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Cholesterol 74.0 mg
- Sodium 839.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 448.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED PASTA - COOKED ENRICHED PASTA (WATER, SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER - COOKED CHORIZO SAUSAGE - COOKED CHORIZO SAUSAGE (PORK, PAPRIKA, SPICES, SALT, WATER, SUGAR, NATURAL FLAVORINGS, CITRIC ACID, SODIUM PHOSPHATES, TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE), CHEDDAR CLUB CHEESE - CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CHEDDAR CHEESE - CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), TOMATOES - TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION - CONTAINS 2% OR LESS - MILK (VITAMIN D3 ADDED), NONFAT DRY MILK, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), RICE STARCH, SODIUM CITRATE DIHYDRATE, JALAPENO PEPPERS, GARLIC (GARLIC, WATER), SPICE.Calorie Analysis
The food MICROWAVEABLE CHORIZO MAC'N CHEESE, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.Exercise Burn Time
The above food(MICROWAVEABLE CHORIZO MAC'N CHEESE) has 489.6 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 45.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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