Calories in GREEK SALAD WITH CHICKEN

Serving Size: 1 Serving (383.0g)
Amount Per Serving
  • Calories 421.3
  • Total Fat 31.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 53.6 mg
  • Sodium 1371.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.1 g
  • Sugars 5.0 g
  • Protein 23.0 g
  • Vitamin A 12999.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LETTUCE, GRILLED WHITE CHICKEN (GRILLED CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, LEMON JUICE, SODIUM TRIPOLYPHOSPHATE, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), VINAIGRETTE DRESSING (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES, DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM), KALAMATA PITTED OLIVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR, AND SPICES), CUCUMBER, TOMATOES

Calorie Analysis

The food GREEK SALAD WITH CHICKEN, based on the serving size listed above, would account for 21.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.

Exercise Burn Time

The above food(GREEK SALAD WITH CHICKEN) has 421.3 Calories per 1 Serving (383.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 97.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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