Calories in GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

Serving Size: 1 Serving (80.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 17.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 80.0 mg
  • Sodium 220.0 mg
  • Potassium 209.6 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 160.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LIGHTLY SMOKED BRISLING SPRATS, EXTRA VIRGIN OLIVE OIL, SALT

Calorie Analysis

The food GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.5% of the calories.

Exercise Burn Time

The above food(GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL) has 220 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 36.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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