Calories in GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE, GREEN CHILE
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 379.5
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 79.5 mg
- Sodium 499.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN FILLING (CHICKEN BREAST, CHICKEN THIGH, MONTEREY JACK CHEESE [CULTURED PASTURIZED MILK, SALT, ENZYMES], GREEN CHILE PEPPERS (CHILES, WATER, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID, AND SALT), JALAPENOS, SOUR CREAM [CULTURED CREAM, ENZYMES], KOSHER SALT, HATCH GREEN CHILI POWDER, CAYENNE PEPPER, CUMIN, BLACK PEPPER, GRANULATED GARLIC), DOUGH (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE MILK [MILK, VITAMIN D3], NON-HYDROGENATED PALM OIL SHORTENING, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], KOSHER SALT, LIQUID EGGS WITH CITRIC ACID).Calorie Analysis
The food GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE, GREEN CHILE, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.Exercise Burn Time
The above food(GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE, GREEN CHILE) has 379.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 57.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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