Calories in QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS SEASONED BLEND
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 149.8
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 369.6 mg
- Potassium 340.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC QUINOA (WATER, QUINOA), ORGANIC SPINACH, ORGANIC GARBANZO BEANS (WATER, GARBANZO BEANS), ORGANIC RED PEPPERS, ORGANIC ONIONS, ORGANIC SEASONING (ORGANIC GARLIC AND ORGANIC SPICES, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC BUTTER FLAVOR [CONTAINS MILK]), ORGANIC EXTRA VIRGIN OLIVE OIL.Calorie Analysis
The food QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS SEASONED BLEND, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.Exercise Burn Time
The above food(QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS SEASONED BLEND) has 149.8 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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