Calories in MANGO LOWFAT YOGURT SMOOTHIE, MANGO
Serving Size: 1 Serving (236.0g)
Amount Per Serving
- Calories 169.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.4 mg
- Sodium 89.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.1 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 99.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 151.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, CANE SUGAR, NATURAL MANGO PUREE, NATURAL MANGO FLAVOR, PECTIN, VITAMINS & MINERALS ADDED.Calorie Analysis
The food MANGO LOWFAT YOGURT SMOOTHIE, MANGO, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.Exercise Burn Time
The above food(MANGO LOWFAT YOGURT SMOOTHIE, MANGO) has 169.9 Calories per 1 Serving (236.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 12.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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