Calories in KETO PANCAKE & WAFFLE MIX, KETO
Serving Size: 1 Serving (35.0g)
Amount Per Serving
- Calories 160.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 120.1 mg
- Sodium 350.0 mg
- Potassium 248.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 247.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALMOND FLOUR, EGGS, TIGERNUT FLOUR, ORGANIC COCONUT FLOUR, CASSAVA STARCH, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, SPICE.Calorie Analysis
The food KETO PANCAKE & WAFFLE MIX, KETO, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.Exercise Burn Time
The above food(KETO PANCAKE & WAFFLE MIX, KETO) has 160 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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