Calories in PLAIN 6 NEW YORK STYLE BAGELS, PLAIN

Serving Size: 1 Serving (120.0g)
Amount Per Serving
  • Calories 309.6
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 620.4 mg
  • Potassium 99.6 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.0 mg
  • Copper 0.0 mg
  • Folate 124.8 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 4.5 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CULTURED WHEAT FLOUR, SUGAR, YEAST, PALM OIL, HONEY, MOLASSES, SALT, CANOLA OIL, ASCORBIC ACID, ENZYMES, CORNMEAL

Calorie Analysis

The food PLAIN 6 NEW YORK STYLE BAGELS, PLAIN, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.

Exercise Burn Time

The above food(PLAIN 6 NEW YORK STYLE BAGELS, PLAIN) has 309.6 Calories per 1 Serving (120.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 47.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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