Calories in CHICKEN & BROCCOLI WITH FRESHLY MADE PASTA, TENDER WHITE CHICKEN MEAT AND BROCCOLI IN A FOUR CHEESE SAUCE TOPPED WITH BREAD CRUMBS PASTA BAKE, CHICKEN & BROCCOLI

Serving Size: 1 Serving (208.0g)
Amount Per Serving
  • Calories 249.6
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 25.0 mg
  • Sodium 919.4 mg
  • Potassium 438.9 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.1 g
  • Sugars 5.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 120.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE: WATER, SEASONING (CHEDDAR, PARMESAN, AND ROMANO CHEESES [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], RICOTTA CHEESE [WHEY, MILKFAT, LACTIC ACID, SALT], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, MODIFIED FOOD STARCH, WHEY, BUTTERMILK, SALT, NATURAL FLAVORS, CORN SYRUP SOLIDS, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, NONFAT MILK, CREAM, DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, SODIUM CITRATE, ANNATTO EXTRACT, DRIED ONION, DRIED GARLIC, MALTODEXTRIN, SPICES), MODIFIED CORN STARCH. COOKED ENRICHED PASTA: WATER, SEMOLINA ENRICHED FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). COOKED WHITE CHICKEN MEAT: WHITE CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENEN, NATURAL FLAVOR. VEGETABLE: BROCCOLI. BREAD CRUMBS: WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, SALT.

Calorie Analysis

The food CHICKEN & BROCCOLI WITH FRESHLY MADE PASTA, TENDER WHITE CHICKEN MEAT AND BROCCOLI IN A FOUR CHEESE SAUCE TOPPED WITH BREAD CRUMBS PASTA BAKE, CHICKEN & BROCCOLI, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

Exercise Burn Time

The above food(CHICKEN & BROCCOLI WITH FRESHLY MADE PASTA, TENDER WHITE CHICKEN MEAT AND BROCCOLI IN A FOUR CHEESE SAUCE TOPPED WITH BREAD CRUMBS PASTA BAKE, CHICKEN & BROCCOLI) has 249.6 Calories per 1 Serving (208.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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