Calories in Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo
- Calories 179.9
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 9.9 mg
- Potassium 160.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 179.9 calories per serving (1 Serving (33.0g)), Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 8.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Unsweetened Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Yellow Corn Flour, Soy Lecithin, Palm Oil, Vanilla Extract, Natural Peppermint Flavor, Cocoa Processed with Alkali, Fruit and Vegetable Juice (color), Natural Flavor, Corn Starch, Curcumin (color), Rice Syrup.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 179.9 calories in Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 16 minutes per mile | 28.3 min |
You can find more information on the calories burned doing popular exercises here.
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