Calories in STRAWBERRIES 'N CREME ORIGINAL NON DAIRY PROTEIN SHAKE, STRAWBERRIES 'N CREME
- Calories 140.0
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 320.0 mg
- Potassium 890.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 34.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 140.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.7 mg
- Folate 140.0 µg
- Iron 6.3 mg
- Magnesium 140.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 600.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Nutrition Summary
STRAWBERRIES 'N CREME ORIGINAL NON DAIRY PROTEIN SHAKE, STRAWBERRIES 'N CREME contains 140.0 calories per serving (500.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 34.0g per serving (97.1% of calories), which supports muscle repair and satiety. With 34.0g of protein per serving (68% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), MALTODEXTRIN, SODIUM CASEINATE (MILK), SUNFLOWER OIL, LESS THAN 1% OF CANOLA OIL, CRYSTALLINE FRUCTOSE, MEDIUM CHAIN TRIGLYCERIDES, FRUIT AND VEGETABLE EXTRACT (ADDED FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE (MILK), CELLULOSE GUM AND GEL, MAGNESIUM PHOSPHATE, SOY LECITHIN, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, CALCIUM PHOSPHATE, ACESULFAME POTASSIUM, SODIUM PHOSPHATE, POTASSIUM CITRATE, CARRAGEENAN, ASCORBIC ACID, FERRIC PYROPHOSPHATE, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN% Daily Value
The following shows how one serving of STRAWBERRIES 'N CREME ORIGINAL NON DAIRY PROTEIN SHAKE, STRAWBERRIES 'N CREME contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 34.0 g | 68% ✅ |
| Vitamin C | 21.0 mg | 23% |
| Vitamin D | 140.0 IU | 18% |
| Calcium | 350.0 mg | 27% |
| Iron | 6.3 mg | 35% |
| Potassium | 890.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
STRAWBERRIES 'N CREME ORIGINAL NON DAIRY PROTEIN SHAKE, STRAWBERRIES 'N CREME accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 97.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.0 calories in STRAWBERRIES 'N CREME ORIGINAL NON DAIRY PROTEIN SHAKE, STRAWBERRIES 'N CREME? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
You can find more information on the calories burned doing popular exercises here.
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