Calories in TRAIL MIX COOKIES

Serving Size: 1 Serving (14.0g)
Amount Per Serving
  • Calories 60.1
  • Total Fat 3.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.0 mg
  • Sodium 30.0 mg
  • Potassium 50.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKIE: UNSALTED BUTTER, ROLLED OATS, SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR, TOASTED COCONUT, BROWN SUGAR, EGGS, CHIA SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, RAISINS, CRANBERRIES, CHOCOLATE CHIPS, BAKING SODA, VANILLA EXTRACT, NATURAL BUTTER FLAVOR, AND SEA SALT.

Calorie Analysis

The food TRAIL MIX COOKIES, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

Exercise Burn Time

The above food(TRAIL MIX COOKIES) has 60.1 Calories per 1 Serving (14.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 4.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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