Calories in VEGETABLE DUMPLINGS, VEGETABLE
Serving Size: 1 Serving (88.0g)
Amount Per Serving
- Calories 139.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 309.8 mg
- Potassium 149.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILING (ORGANIC CABBAGE, ORGANIC KALE, ORGANIC CARROT, ORGANIC EDAMAME, ORGANIC ONION, ORGANIC SHIITAKE MUSHROOM, CONTAINS 2% OR LESS OF EACH: ORGANIC SUGAR, ORGANIC OATS, WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC SESAME OIL, ORGANIC SOYBEAN OIL, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC SPICE), WRAPPER (ORGANIC UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, SEA SALT).Calorie Analysis
The food VEGETABLE DUMPLINGS, VEGETABLE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.Exercise Burn Time
The above food(VEGETABLE DUMPLINGS, VEGETABLE) has 139.9 Calories per 1 Serving (88.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 8.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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