Calories in BLUEBERRY GREEK YOGURT BELGIAN WAFFLE, BLUEBERRY
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 190.5
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 70.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 21.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEK LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, SUGAR, CREAM, MAPLE SYRUP, MODIFIED CORN STARCH, NATURAL FLAVORS, LOCUST BEAN GUM, SODIUM CITRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI]). TOPPINGS: BLUEBERRY CONFECTION CLUSTERS (WHITE COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, SOY LECITHIN, SALT], SUGAR, CORN CEREAL [DEGERMED YELLOW CORN], BLUEBERRIES, SPIRULINA [COLOR], PALM KERNEL OIL [PALM KERNEL OIL, SOY LECITHIN], NATURAL FLAVOR, CITRIC ACID, SALT, CABBAGE COLOR, TOCOPHEROL [NATURAL MIXED TOCOPHEROLS, SOYBEAN OIL]) AND WAFFLE CONE PIECES (WHEAT FLOUR, SUGAR, SOYBEAN OIL, PALM OIL, SOY LECITHIN, NATURAL VANILLA FLAVOR, SALT).Calorie Analysis
The food BLUEBERRY GREEK YOGURT BELGIAN WAFFLE, BLUEBERRY, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.Exercise Burn Time
The above food(BLUEBERRY GREEK YOGURT BELGIAN WAFFLE, BLUEBERRY) has 190.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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