Calories in BRAISED DARK MEAT CHICKEN, POBLANO PEPPERS, COTIJA & OAXACA CHEESES IN A ROASTED TOMATILLO & POBLANO VERDE SAUCE WITH BLACK BEANS, RICE & NIXTAMAL CORN TORTILLA BOWLS, VERDE TORTILLA BAKE WITH CHICKEN
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 339.2
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.9 mg
- Sodium 469.2 mg
- Potassium 331.5 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.1 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 191.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEANS & RICE: BLACK BEANS, WATER, WHITE RICE, COTUA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, VEGETARIAN ENZYME). VERDE SAUCE: WATER, GREEN BELL PEPPER PUREE, ONION, GREEN BELL PEPPER, ROASTED TOMATILLO PUREE, EXPELLER PRESSED CANOLA OIL, GARLIC, GREEN POBLANO PUREE, NATIVE CORN STARCH, SEA SALT, SPICE, JALAPENO CHILE POWDER, LIME JUICE CONCENTRATE, GROUND BLACK PEPPER. VEGETABLES & CHICKEN: BONELESS DARK MEAT CHICKEN, FIRE ROASTED CORN, GREEN BELL PEPPER, POBLANO PEPPER, WATER, NATIVE RICE STARCH, EXPELLER PRESSED CANOLA OIL, GARLIC, CAYENNE PEPPER. GARNISH: OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, TRADITIONAL LIME WATER.Calorie Analysis
The food BRAISED DARK MEAT CHICKEN, POBLANO PEPPERS, COTIJA & OAXACA CHEESES IN A ROASTED TOMATILLO & POBLANO VERDE SAUCE WITH BLACK BEANS, RICE & NIXTAMAL CORN TORTILLA BOWLS, VERDE TORTILLA BAKE WITH CHICKEN, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.Exercise Burn Time
The above food(BRAISED DARK MEAT CHICKEN, POBLANO PEPPERS, COTIJA & OAXACA CHEESES IN A ROASTED TOMATILLO & POBLANO VERDE SAUCE WITH BLACK BEANS, RICE & NIXTAMAL CORN TORTILLA BOWLS, VERDE TORTILLA BAKE WITH CHICKEN) has 339.2 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 34.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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