Calories in PREMIUM CHOPPED MEDJOOL DATES
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MEDJOOL DATES, COCONUT FLOURCalorie Analysis
The food PREMIUM CHOPPED MEDJOOL DATES, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.Exercise Burn Time
The above food(PREMIUM CHOPPED MEDJOOL DATES) has 120 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 10.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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