Calories in LEMON FILLED PACZKI, LEMON

Serving Size: 1 Serving (121.0g)
Amount Per Serving
  • Calories 349.7
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 419.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SOYBEAN OIL, DEXTROSE, FOOD STARCH-MODIFIED, YEAST, WHEAT GLUTEN, LEMON JUICE CONCENTRATE, SALT, DEFATTED SOY FLOUR, CITRIC ACID, SODIUM CITRATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEY (MILK), MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, MALTODEXTRIN, WHEAT STARCH, NATURAL & ARTIFICIAL FLAVORS, AGAR-AGAR, AMMONIUM SULFATE, POTASSIUM SORBATE (PRESERVATIVE), VEGETABLE COLOR (ANNATTO, TURMERIC), EGGS, TITANIUM DIOXIDE (COLOR).

Calorie Analysis

The food LEMON FILLED PACZKI, LEMON, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.

Exercise Burn Time

The above food(LEMON FILLED PACZKI, LEMON) has 349.7 Calories per 1 Serving (121.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 44.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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