Calories in PREMIUM BONITO IN TOMATO SAUCE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 239.6
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.7 mg
- Sodium 55.4 mg
- Potassium 430.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONITO, TOMATO, SUNFLOWER SEED OIL FLAVORED WITH BAY AND ONION, PAPRIKA OLEORESIN, SPICES, GARLIC AND SALT.Calorie Analysis
The food PREMIUM BONITO IN TOMATO SAUCE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.1% of the calories.Exercise Burn Time
The above food(PREMIUM BONITO IN TOMATO SAUCE) has 239.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 24.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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