Calories in SPINACH POTATO POLLOCK BURGERS, SPINACH POTATO
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 90.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 29.8 mg
- Sodium 310.3 mg
- Potassium 249.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALASKAN POLLOCK (WILD), SPINACH, RICE CRUMBS (RICE FLOUR, SALT, RAISIN JUICE CONCENTRATE, HONEY, EXPELLER PRESSED CANOLA OIL), POTATOES, POTATO FLAKES, ONIONS, LEEKS, EXPELLER PRESSED CANOLA OIL, OAT FIBER, EGG WHITES, GARLIC, SEA SALT, LEMON, MUSTARD, BLACK PEPPER, LEMON PEEL, GARLIC POWDER.Calorie Analysis
The food SPINACH POTATO POLLOCK BURGERS, SPINACH POTATO, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 39.9% of the calories.Exercise Burn Time
The above food(SPINACH POTATO POLLOCK BURGERS, SPINACH POTATO) has 90.2 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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