Calories in COCONUT CAKE WITH COCONUT FILLING, TOPPED WITH WHIPPED ICING AND COCONUT FLAKES
Serving Size: 1 Serving (81.0g)
Amount Per Serving
- Calories 260.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.7 mg
- Sodium 280.3 mg
- Potassium 75.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES, HYDROGENATED PALM KERNEL OIL, SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE [PRESERVATIVE]), SOYBEAN OIL, EGGS, COCONUT, CONTAINS LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, DEXTROSE, MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE], RED 40), MODIFIED CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, WHEAT STARCH, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED TAPIOCA STARCH, SWEETENED TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT, SODIUM METABISULFITE [PRESERVATIVE]), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), MONO- AND DIGLYCERIDES, PRESERVATIVES (POTASSIUM SORBATE, PROPYLENE GLYCOL), CITRIC ACID, POLYSORBATE 60, SOY LECITHIN, XANTHAN GUM, GUM ARABIC, GUAR GUM, SODIUM STEAROYL LACTYLATE, HYDROXYPROPYL METHYLCELLULOSE, TITANIUM DIOXIDE (FOR COLOR), SOY PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS.Calorie Analysis
The food COCONUT CAKE WITH COCONUT FILLING, TOPPED WITH WHIPPED ICING AND COCONUT FLAKES, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.Exercise Burn Time
The above food(COCONUT CAKE WITH COCONUT FILLING, TOPPED WITH WHIPPED ICING AND COCONUT FLAKES) has 260 Calories per 1 Serving (81.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 38.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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