Calories in WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON, GARLIC PARMESAN POTATO

Serving Size: 1 Serving (143.0g)
Amount Per Serving
  • Calories 200.2
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 60.1 mg
  • Sodium 610.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 20.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WILD PACIFIC COD, POTATOES, CRISPY ONIONS (ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SALT), PANKO (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), UNCURED SMOKED BACON CRUMBLES (PORK, WATER, LESS THAN 2% OF: SALT, VINEGAR, CELERY POWDER), OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM (MILK), NATURAL FLAVOR), GARLIC, SALT, BLACK PEPPER, ROSEMARY, THYME, CHIVES

Calorie Analysis

The food WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON, GARLIC PARMESAN POTATO, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 40% of the calories.

Exercise Burn Time

The above food(WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON, GARLIC PARMESAN POTATO) has 200.2 Calories per 1 Serving (143.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 30.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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